Strength is a Skill

Strength is a Skill

Strength is a skill A common misconception around resistance training is that size equates to strength, being that the bigger the person, the stronger they are. You only have to ask a child how strong they are and they’ll show you how big their biceps are. This is in...
The Science Behind Massage

The Science Behind Massage

Is massage just a self-indulgent feel-good treat, or does massage have real health and performance benefits? Well, in short massage does all the above – it has several physiological health benefits, aids specific aspects of physical performance, and it feels great!...