Can I wear Heels After ACL Surgery?

Can I wear Heels After ACL Surgery?

Can I Wear Heels after ACL surgery? At Cambridge Sports Medicine Centre (CSMC) patients often ask whether they can go back to wearing high heels after ACL surgery. It’s not easy getting life back to normal after an ACL repair, and it is important to think carefully...
How soon can I go running after ACL surgery?

How soon can I go running after ACL surgery?

How soon can I go running after ACL surgery? This is a question we get asked a lot at Cambridge Sports Medicine Centre. And there is no straightforward answer – it all depends on how your recovery is going and whether you have reached some of the milestones that will...
Do I need a brace after ACL surgery?

Do I need a brace after ACL surgery?

Do I need a brace after ACL surgery? At Cambridge Sports Medicine Centre (CSMC) we are often asked whether customers need a brace after ACL surgery. Typically a Hinged ROM brace is used for the first few months post surgery, depending on the recommendations of your...
Physio after ACL Surgery

Physio after ACL Surgery

Physio after ACL Surgery Lots of people ask the Cambridge Sports Medicine Centre when they should start physio after ACL surgery. Our Clinical Director, Matthew Look, recommends that between 7 and 10 days post surgery is the ideal time to start physio after ACL...
Strength is a Skill

Strength is a Skill

Strength is a skill A common misconception around resistance training is that size equates to strength, being that the bigger the person, the stronger they are. You only have to ask a child how strong they are and they’ll show you how big their biceps are. This is in...
The Science Behind Massage

The Science Behind Massage

Is massage just a self-indulgent feel-good treat, or does massage have real health and performance benefits? Well, in short massage does all the above – it has several physiological health benefits, aids specific aspects of physical performance, and it feels great!...